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Adult Autism Support Groups

Adult Autism Support GroupsAdult Autism Support GroupsAdult Autism Support Groups

Neurodiversity affirming support groups for autistic adults

Adult Autism Support Groups

Adult Autism Support GroupsAdult Autism Support GroupsAdult Autism Support Groups

Neurodiversity affirming support groups for autistic adults

What To Expect In This Support Group

Support

Awareness and Acceptance

Awareness and Acceptance

Peer support through listening, conversing, and engaging with other autistic adults

Awareness and Acceptance

Awareness and Acceptance

Awareness and Acceptance

Learn about different autistic experiences, and gain acceptance for yourself and others

Connection and Growth

Awareness and Acceptance

Connection and Growth

Forming connections with other autistic adults, growing together through the series

About Me

My name is Ashra and I was diagnosed autistic at 24.

After diagnosis, I was faced with the harsh reality of there being little to no neurodiversity affirming support for autistic adults...I wanted to change that. 


I was trained in group facilitation while earning my Masters degree at Harvard University. I've utilized my training and education to design these support groups to affirm, connect, and spread awareness and acceptance throughout our community. 


The ultimate goal of these support groups is to leave you feeling less alone and to form real life connections while broadening your awareness and acceptance of the autistic community. 

Support Groups

A group series is 8 weeks long. Each of the sessions are with the same 10 people, all meeting for 1 hour a week on zoom, for 8 consecutive weeks. 


The cost is one flat rate of $120, this covers ALL 8 sessions.


Cancellation policy: once you signup for a series, the only way of receiving a refund is to cancel your participation for the entire series at least 24 hours in advance of the series start. Once the series begins, you CANNOT be refunded.

Testimonials From Group Members

Ariel

George

George

"One of my biggest struggles as a self-diagnosed, late diagnosed, highly masking autistic person is a lifelong sense of isolation. Joining this group, meeting people like me, and making time to sit down with them on a weekly basis over the past 6 months has been a balm. The group has become a peaceful and comforting place for me. It has helped me gain perspective on this (often confusing) process of better understanding my neurotype. Ashra is so welcoming and approachable—she is open to requests about how to make the group more accessible for everyone and communicates clearly, making the space feel soothing and safe."

George

George

George

“I can’t even begin to describe how powerful Ashra’s support groups have been for me. Through her groups, she creates a truly comforting safe environment where fellow autistics are free to unmask and speak out about all the challenges that come with navigating a neurotypical society that doesn’t always treat us kindly. It has been so powerful to be able to have a space every week where I know I will feel seen and understood and at the same time provide validation and understanding of other autistic experiences as well. I truly look forward to every meeting and I really appreciate how everyone is always given an opportunity to speak (or write) but never pressured to do so. These groups are a truly warm, nurturing environment that I haven’t been able to find anywhere else. We live in a world that cares more about creating spaces for parents of autistic people rather than autistics themselves, even in so called progressive cities. Ashra truly does an amazing job in filling this significant void that exists in our community.”

Shana

George

Shana

"Being relatively early in my Autism + ADHD journey, I am immensely grateful to have found a safe space to explore my evolving identity. I’ve done a lot of inner work over the years, with a focus on authenticity and building my sense of self-worth. Though I’d learned to productively manage my mental health and social struggles, I still had lingering questions, along with inherent traits that felt “wrong” or dysfunctional. In that regard, my experience as part of these groups has been transformational. Being in a room with 10 other people who seem to operate in the same way as I do… has been HUGE. It allowed me to reconcile my online research with IRL comparisons to others’ lived experiences; and ultimately, be braver about advocating for myself.


Most importantly, I have finally found my people. I can have those deep, meaningful conversations that fill my cup. I can drop my fear of judgment and connect authentically. Through these spaces, I feel like I’ve unlocked parts of myself and allowed myself the opportunity to truly thrive. I’m excited to continue this journey, with boundless curiosity, support and love."

Hugo

Anonymous

Shana

"After graduating from college I felt like I lost my support system and had difficulty feeling like I was a part of the community in the spaces I occupy. As a self-diagnosed autistic person, being in these support groups, I feel like I have a chance to ease my way back into community without the pressure of having to conform."

Anonymous

Anonymous

Anonymous

“In my daily life I often feel other, like an alien. And because I actually am different from most people, I had accepted that feeling lonely was inevitable. After joining the autism support groups, I have begun to feel a sense of community and connection. I feel seen and understood in ways I was convinced wasn’t possible for someone like me. It heals my soul and makes my heart happy.“

IMPORTANT Age Verification

You must verify your age upon booking—you will need to provide your birth year to prove that you are 18+. You cannot join these groups unless you are 18+.

Subscribe

If you do not see any groups listed for signups, that is because they are currently full and running. Please subscribe to this website to be notified when groups become available for signup. 

Links

My Socials

Email Inquiries

Email Inquiries

@ashralouisa on all socials

Email Inquiries

Email Inquiries

Email Inquiries

ashra@ashralouisa.com

Privacy Policy

If you sign up for a group you must have your video on, otherwise, members may be uncomfortable by not knowing who/what is happening behind your screen. You never will be pushed to share or speak if you do not want to. No material will be recorded though my laptop, and if it is found that anyone else has recorded material they will be removed from the group. I reserve the right to remove anyone from group if acting inappropriately, without refunding payment. You must be 18+ to participate in group because adult topics may be discussed. This is NOT therapy. I do not offer therapy or any therapy services. This is a support group aimed at connecting members of the autistic community. I will make great effort to foster a positive group experience for all. I am not a therapist and I am not licensed to practice any form of therapy—if you are looking for therapy this is the wrong type of group and I encourage you to seek therapy from a licensed professional. Do not share zoom links with anyone, attendance will be taken at every group and any person present who has not signed up and paid will be removed. 

Contact Me/Provide Feedbaack

Email me to ask questions or send me feedback about your group experience!

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